A book on sustained weight loss that motivates readers to go above and beyond to achieve their goal – a mindset change.
Starting a weight loss journey doesn’t have to be a struggle. Let’s get rid of the idea that it’s about torturing yourself and instead try adjusting your mindset first. Quick fixes can bring temporary results, but let’s take a moment to pause and consider what genuinely matters to yourself. Is it overall well-being, confidence, or just numbers on a scale? In this book, we’ll look at how changing your mindset can help you lose weight in a more sustaining and enjoyable way.
Bachelor
2023
Betreut von:
Prof. Alessio Leonardi
Prof. Dominika Hasse
